One of our new Aliso Viejo campers has been blogging about her experience at camp. Her blog is titled Boot Camp at 50, www.bootcampat50.blogspot.com. AV camper Theresa is completely honest, yet inspirational as she completes her journey towards finishing her first boot camp session. It's great reading...check it out!
Great job Theresa...keep up the good work!
Monday, February 23, 2009
Friday, February 20, 2009
The Compass News & Updates
Friday, February 20, 2009
From the desk of Dr. John Spencer Ellis
Greetings to you all!
I have happy to announce the OFFICIAL LAUNCH of The Compass Coach! And, the best part is that it won’t cost you a dime!
That’s right, for the first month, use can test drive the system, enjoy our teleclasses, and use all of the tools and no cost.
Imagine, you have all the time and goal management tools you need to stay on track and reach your ultimate destination in life. You can manage and fine tune your immediate, intermediate, and long term goals (and even your ultimate life dream).
You can also use the Focus Area Wizard! Use this space to put into words your vision of where you want to be in the future. When you imagine your perfect life - a life where you are happy and fulfilled - What are the things that you would you like to have, to own or to be doing?
Let me go back a step….
Sometimes you just have so much on your mind that it’s challenging to get started. Well, not with The Compass Coach. I designed “brain dump”. It’s where you go (if you like) when you first log in to your coaching account to clear your mind so you can get on with important tasks that take you from where you are to where you want to be.
Visit site now http://www.thecompasscoach.tv
And, let’s face it….
Sometimes, no matter how much you want something, you can get distracted.
That is why I created a segment of the program called “Distraction Control”.
Distraction control is about turning non-productive worrying into productive action using analysis & problem-solving. You will be asked to identify challenges - problems or obstacles which might get in the way of you achieving your goals.
At the end of this process you will have:
- A list of preventative actions you can take to address these challenges head on- A list of contingency actions for how you will cope if things do turn out badly
- An understanding of the negative thought processes which may be giving you an unrealistic perception of your situation.
You can also do periodic personal evaluations with your “Life Satisfaction Wizard”.
All of this is just the beginning. The Compass Coach offers far more, including optional integration with your google calendar.
Visit site now http://www.thecompasscoach.tv
Remember, you also receive coaching teleclasses (AT NO COST) from me and select guests with the highest level of expertise in entrepreneurship, relationships, home and design, wellness, communication, philanthropy and more. Again, there is no cost for this bonus feature.
When you log in, be sure to get the dates, times and details of our next teleclass.
Remember, the best thing you can do to get more joy and fulfillment in your life is to invest in making you the best person possible.
Thanks for your time.
I look forward to helping you create the best year of your life.
Be well!
John
http://www.thecompasscoach.tv
From the desk of Dr. John Spencer Ellis
Greetings to you all!
I have happy to announce the OFFICIAL LAUNCH of The Compass Coach! And, the best part is that it won’t cost you a dime!
That’s right, for the first month, use can test drive the system, enjoy our teleclasses, and use all of the tools and no cost.
Imagine, you have all the time and goal management tools you need to stay on track and reach your ultimate destination in life. You can manage and fine tune your immediate, intermediate, and long term goals (and even your ultimate life dream).
You can also use the Focus Area Wizard! Use this space to put into words your vision of where you want to be in the future. When you imagine your perfect life - a life where you are happy and fulfilled - What are the things that you would you like to have, to own or to be doing?
Let me go back a step….
Sometimes you just have so much on your mind that it’s challenging to get started. Well, not with The Compass Coach. I designed “brain dump”. It’s where you go (if you like) when you first log in to your coaching account to clear your mind so you can get on with important tasks that take you from where you are to where you want to be.
Visit site now http://www.thecompasscoach.tv
And, let’s face it….
Sometimes, no matter how much you want something, you can get distracted.
That is why I created a segment of the program called “Distraction Control”.
Distraction control is about turning non-productive worrying into productive action using analysis & problem-solving. You will be asked to identify challenges - problems or obstacles which might get in the way of you achieving your goals.
At the end of this process you will have:
- A list of preventative actions you can take to address these challenges head on- A list of contingency actions for how you will cope if things do turn out badly
- An understanding of the negative thought processes which may be giving you an unrealistic perception of your situation.
You can also do periodic personal evaluations with your “Life Satisfaction Wizard”.
All of this is just the beginning. The Compass Coach offers far more, including optional integration with your google calendar.
Visit site now http://www.thecompasscoach.tv
Remember, you also receive coaching teleclasses (AT NO COST) from me and select guests with the highest level of expertise in entrepreneurship, relationships, home and design, wellness, communication, philanthropy and more. Again, there is no cost for this bonus feature.
When you log in, be sure to get the dates, times and details of our next teleclass.
Remember, the best thing you can do to get more joy and fulfillment in your life is to invest in making you the best person possible.
Thanks for your time.
I look forward to helping you create the best year of your life.
Be well!
John
http://www.thecompasscoach.tv
Monday, February 16, 2009
It's not too late to register....
...for our OC Boot Camp session that started today, February 16th! Registration is still available and open at all of our camp locations. You can get enrolled by visiting our website, www.OCBootCamp.com or calling 949-713-5319 x 211.
OC Adventure Boot Camp offers fitness classes for women each morning. Our classes cater towards women and offer a welcoming, encouraging environment for exercising. Our instructors all hold master's or bachelor's degrees in the field and bring years of experience to the program. Women of all ages, abilities, shapes, sizes, fitness levels, and backgrounds will be part of the group. Make new friends, start a new routine and shed some body fat and pounds. We invite you and a friend to join us!
-4 week camp session
-3 or 5 day option
-1 hour workout, 5:30-6:30 am
-Pre and Post evaluation assessments
-Nutrition Seminar
-Free camp t-shirt
-100% Rewarding
Contact us for more information:
www.OCBootCamp.com
(949) 713-5319
Samantha@OCBootCamp.com
OC Adventure Boot Camp offers fitness classes for women each morning. Our classes cater towards women and offer a welcoming, encouraging environment for exercising. Our instructors all hold master's or bachelor's degrees in the field and bring years of experience to the program. Women of all ages, abilities, shapes, sizes, fitness levels, and backgrounds will be part of the group. Make new friends, start a new routine and shed some body fat and pounds. We invite you and a friend to join us!
-4 week camp session
-3 or 5 day option
-1 hour workout, 5:30-6:30 am
-Pre and Post evaluation assessments
-Nutrition Seminar
-Free camp t-shirt
-100% Rewarding
Contact us for more information:
www.OCBootCamp.com
(949) 713-5319
Samantha@OCBootCamp.com
Thursday, February 12, 2009
OC Adventure Boot Camp - Fitness Boot Camp for Women - New Session Starts February 16th
Wednesday, February 11, 2009
From the desk of Dr. John Spencer Ellis
Well, I slept a lot on Monday. Sunday was the biggest day of my life. My movie The Compass premiered in OC to rave reviews from the 700+ in attendance.
So, to all of you who attended - THANK YOU!
For you all, there are thousands of images floating around on facebook.Here are some links to pictures:
http://www.facebook.com/home.php?ref=logo#/album.php?aid=15784&id=1348794271
http://www.facebook.com/home.php?ref=logo#/album.php?aid=15765&id=1348794271
We'll have many more and lots of video soon!
----------------------------------------------------------
And, now on to other items. We have a short break this session for Orange County Adventure Boot Camp, so register now!
For the immediate future, there will not be a Dana Point camp, so be sure to talk to Sam to learn which other location will serve you best. Remember, our Los Alamitos camp opens this session.http://www.ocbootcamp.com
Again, thank you for your support and trust in us.
I wish you the best.
Be well.
John
From the desk of Dr. John Spencer Ellis
Well, I slept a lot on Monday. Sunday was the biggest day of my life. My movie The Compass premiered in OC to rave reviews from the 700+ in attendance.
So, to all of you who attended - THANK YOU!
For you all, there are thousands of images floating around on facebook.Here are some links to pictures:
http://www.facebook.com/home.php?ref=logo#/album.php?aid=15784&id=1348794271
http://www.facebook.com/home.php?ref=logo#/album.php?aid=15765&id=1348794271
We'll have many more and lots of video soon!
----------------------------------------------------------
And, now on to other items. We have a short break this session for Orange County Adventure Boot Camp, so register now!
For the immediate future, there will not be a Dana Point camp, so be sure to talk to Sam to learn which other location will serve you best. Remember, our Los Alamitos camp opens this session.http://www.ocbootcamp.com
Again, thank you for your support and trust in us.
I wish you the best.
Be well.
John
Monday, February 2, 2009
OC Adventure Boot Camp - Fitness Boot Camp for Women in Orange County, California
Some things in life are worth the wait, and this is one of those things!
Monday, February 2, 2009
From the desk of Dr. John Spencer Ellis
Hello to you all. I will return with more fitness, wellness and nutrition news in a few days.
However, this announcement couldn't wait.
The Compass Special Edition 2 DVD Set is available NOW!
You can be one of the first people in the world to reap the rewards of this exciting transformational film and global movement. http://www.thecompass.tv
The cast includes: Brian Tracy, Joe Vitale, Dr. John Demartini, Marie Diamond, John Assaraf, Dr. Topher Morrison, Les Brown, Dr. Bruce Lipton, T Harv Eker, Dr. Robi Ludwig, and many other well-respected experts. Yes, I make a brief appearance in the film, too.
The Compass is about YOU and YOUR journey through life. Here is my promise to you. When you apply the lessons and skills presented in The Compass, you will enjoy greater happiness, get more from each day, and be true to yourself as you learn to give more back to the world.
When will your compass move you?
So, here is what you do...
1. Get a copy of The Compass at http://www.thecompass.tv./
2. Join our online community at no cost http://www.mycompassmovedme.com/
3. Join us at the world premiere party and screening in Orange County this coming Sunday, February 8th. http://www.thecompass.tv/live-events.php
That's it for now.
I wish you all the best.
Be well,
John
PS: All Orange County Adventure Boot Camps start on February 16th
Monday, February 2, 2009
From the desk of Dr. John Spencer Ellis
Hello to you all. I will return with more fitness, wellness and nutrition news in a few days.
However, this announcement couldn't wait.
The Compass Special Edition 2 DVD Set is available NOW!
You can be one of the first people in the world to reap the rewards of this exciting transformational film and global movement. http://www.thecompass.tv
The cast includes: Brian Tracy, Joe Vitale, Dr. John Demartini, Marie Diamond, John Assaraf, Dr. Topher Morrison, Les Brown, Dr. Bruce Lipton, T Harv Eker, Dr. Robi Ludwig, and many other well-respected experts. Yes, I make a brief appearance in the film, too.
The Compass is about YOU and YOUR journey through life. Here is my promise to you. When you apply the lessons and skills presented in The Compass, you will enjoy greater happiness, get more from each day, and be true to yourself as you learn to give more back to the world.
When will your compass move you?
So, here is what you do...
1. Get a copy of The Compass at http://www.thecompass.tv./
2. Join our online community at no cost http://www.mycompassmovedme.com/
3. Join us at the world premiere party and screening in Orange County this coming Sunday, February 8th. http://www.thecompass.tv/live-events.php
That's it for now.
I wish you all the best.
Be well,
John
PS: All Orange County Adventure Boot Camps start on February 16th
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