Monday, June 1, 2009
From the desk of Dr. John Spencer Ellis and Adventure Boot Camp
Good Monday morning to you. I hope you had a fun weekend.
After many requests, I am creating a Diet Coaching Program for you. The Adventure Boot Camp Diet Club is coming soon.
You will be given comprehensive coaching, recipes, camp discounts and much more. I will be guiding you step-by-step until you reach your goal weight.
And, remember, you receive a 30% discount on Orange County Adventure Boot Camp when you enroll in the mid-season VIBC program. There are only 7 spaces remaining. Sign up now!!! Details are found here.The next OC Adventure Boot Camp begins Monday. Get going...
http://www.ocbootcamp.comThat's it for now.
Be well.
John
PS - I am proud to announce my novel The Compass hits bookstores tomorrow.Check out the official web site. http://www.thecompassbook.com
Monday, June 1, 2009
Orange County Fitness and Weight Loss Programs from Adventure Boot Camp and John Spencer Ellis
From the desk of Dr. John Spencer Ellis and Adventure Boot Camp
Here we are… it’s summer. It’s the time to refresh and renew. Your body has to be part of that renewal. I’d like to take just a moment to share some fast, easy and effective tips for getting your body strong, healthy and lean in record time.
Are you ready? Here we go…
1. Switch to organic foods when and where possible. Toxins and chemicals in traditionally grown foods cause inflammation and allergies. Puffy = Added Weight
2. Be consistent with your approach to exercise. All too often, I have seen people slide backwards because of an “on and off” approach to exercise and proper eating.
3. Follow these simple rules to improve sleep quality: create a ritual before you go to bed such a bath, reading, breathing exercises, meditation or gentle stretching; keep your room about 65 degrees and 65% humidity; have your room as dark as possible; remove electronics from your bedroom – the lights AND the electronic waves BOTH inhibit melatonin. Melatonin is what allows you to get to the deepest levels of sleep.
4. Increase Omega 3 in your diet. It is found in cold water fish such as salmon. It can also be found in plants sources such as soy. You can easily supplement Omega 3 in pill form. Omega 3 has so many health benefits; you are crazy not to take advantage of it. Benefits include heart health, brain health, skin health, inflammation reduction and many others. Get going!
5. Get curious! If you don’t have the answers, go get them. Rely on a source you trust and ask all the questions you’ve always wanted to know. I always welcome your questions and comments. You can email me directly at johnspencerellis@gmail.com
I want to make you aware of all the resources that I have created for you to get in the best shape of your life this spring. I’ve been here for you since 1992 and I’m still here to answer your questions and guide you to the highest levels of health and fitness.
Remember, our next Adventure Boot camp 4-week session is coming up fast. Did you know that Adventure Boot Camp is the original boot camp workout program that started the entire fitness boot camp craze around the world? It’s true! It began back in January of 2000. So, you are working with an industry leader and originator. You are in good hands. Your next session begins on June 8th. You can register for your location of choice at http://www.ocbootcamp.com.
Finally, DietGuru is a weight management program that is used by hundreds of people who – not so long ago – used to be a lot heavier. What is their secret? They use Diet Guru to easily acquire the power to take command of their diet. It really couldn’t be any easier. Here is where it all happens… http://www.dietguru.com
Remember, I’m always here to answer your questions and help you discover your ideal health and well-defined body.
Be well,
John
http://www.johnspencerellis.com
PS – Remember, when you get all areas of your life optimized, you experience even greater bliss and fulfillment. The Compass does just that. http://www.thecompass.tv
Here we are… it’s summer. It’s the time to refresh and renew. Your body has to be part of that renewal. I’d like to take just a moment to share some fast, easy and effective tips for getting your body strong, healthy and lean in record time.
Are you ready? Here we go…
1. Switch to organic foods when and where possible. Toxins and chemicals in traditionally grown foods cause inflammation and allergies. Puffy = Added Weight
2. Be consistent with your approach to exercise. All too often, I have seen people slide backwards because of an “on and off” approach to exercise and proper eating.
3. Follow these simple rules to improve sleep quality: create a ritual before you go to bed such a bath, reading, breathing exercises, meditation or gentle stretching; keep your room about 65 degrees and 65% humidity; have your room as dark as possible; remove electronics from your bedroom – the lights AND the electronic waves BOTH inhibit melatonin. Melatonin is what allows you to get to the deepest levels of sleep.
4. Increase Omega 3 in your diet. It is found in cold water fish such as salmon. It can also be found in plants sources such as soy. You can easily supplement Omega 3 in pill form. Omega 3 has so many health benefits; you are crazy not to take advantage of it. Benefits include heart health, brain health, skin health, inflammation reduction and many others. Get going!
5. Get curious! If you don’t have the answers, go get them. Rely on a source you trust and ask all the questions you’ve always wanted to know. I always welcome your questions and comments. You can email me directly at johnspencerellis@gmail.com
I want to make you aware of all the resources that I have created for you to get in the best shape of your life this spring. I’ve been here for you since 1992 and I’m still here to answer your questions and guide you to the highest levels of health and fitness.
Remember, our next Adventure Boot camp 4-week session is coming up fast. Did you know that Adventure Boot Camp is the original boot camp workout program that started the entire fitness boot camp craze around the world? It’s true! It began back in January of 2000. So, you are working with an industry leader and originator. You are in good hands. Your next session begins on June 8th. You can register for your location of choice at http://www.ocbootcamp.com.
Finally, DietGuru is a weight management program that is used by hundreds of people who – not so long ago – used to be a lot heavier. What is their secret? They use Diet Guru to easily acquire the power to take command of their diet. It really couldn’t be any easier. Here is where it all happens… http://www.dietguru.com
Remember, I’m always here to answer your questions and help you discover your ideal health and well-defined body.
Be well,
John
http://www.johnspencerellis.com
PS – Remember, when you get all areas of your life optimized, you experience even greater bliss and fulfillment. The Compass does just that. http://www.thecompass.tv
Subscribe to:
Posts (Atom)
Posts
.JPG)