Monday, October 27, 2008
From the desk of Dr. John Spencer Ellis
Now is the best time to make big strides in your life. That’s what I am doing. And that is what my mentors, who are far more successful than me, are doing, too. There are so many incredible opportunities in front of you - right now. Take a moment to learn how to cease them.
Follow my plan for thriving – not just surviving – in the fall of 2008.
1. Eliminate junk. When I say “junk” I am referring to excess papers, old magazines, full trash cans, your re-gifted gift, or VCR that you know you’ll never use. Donate anything worthy. Use the tax write-off.
2. Get organized. When your home, office and life are organized, you will make better decisions and benefit greatly in all of your small and larger daily tasks.
3. Get clear. You must get clear on exactly what you want to do. The clearer the image; the better and faster your results will appear. If you want to lose fat, you must know exactly how much and how you will do it.
4. Gain knowledge. You must have the knowledge to improve as a person or a business.
5. Become resourceful. Seek any and all opportunities to go from “where you are to where you want to be!” You can always use information in part, or full, or all aspects with existing knowledge.
6. Take advantage. While others ponder, piddle around and meander, you can be making huge strides with your life, your body and your business. This is the time!
7. Stop being inundated. After you get your fill of both sides of an issue touting there greatness, and bashing the other, turn off the TV. Being well informed is one thing, but being bombarded is another. Remember, stellar companies are born when others are afraid to act. People buying houses now will be much further ahead than if they wait. If you are in business, your time is now to gain and edge, move ahead, and let those who ponder be as they may.
I made a (re)commitment to myself on Saturday. I decided that I would seek every advantage available and gain any and all skills needed to have the opportunity to share my successes with those I inspire, and those I aspire to be. I want the same for you.
Now is the time to act and go after all that you want, desire, and deserve in life.
I’m always here to help you in any way I can.
The Orange County Adventure Boot Camp is offering a special 2-week holiday session (3 or 5 day option) beginning December 8th.
And, remember, The VIBC program is in full swing and there are less than 17 spaces remaining. The VIBC program offers 40% OFF of Orange County Adventure Boot Camp for 2009. Get the details online now.
Many of you have shown an interest in our life coach training programs offered through the Spencer Institute for Life Coach Training. We are pleased to announce the live training calendar for 2009 is now posted online. Get involved with the experience.
Stay focused and on track!
Be well.
John
PS – Tickets from the world premiere of The Compass will be available in two weeks. They will go quickly, so act fast when the information is released.
Tuesday, October 28, 2008
Monday, October 27, 2008
Orange County Boot Campers keep on moving!
Exercise and physical activity are important no matter regardless of the time of year. Living in Southern California, we are lucky enough to be able to enjoy the sun and nice weather year round. We can venture outdoors for sports, games or any type of physical activity and stay active without really having to think about it. As we dip into our cooler months, when the days are shorter and then sun isn’t quite as warm, it makes it a little more challenging to head outdoors for exercise. And it just so happens that during the coldest and shortest months of the year, we celebrate major holidays filled with food, drinks, and parties. Your physical activity should remain unchanged by the weather and should continue to stay on track no matter what events and celebrations are taking place. Motivation can be lost during this time, and finding the program and system that is right for you is a great way to say on track.
Attending a fitness boot camp, Orange County Adventure Boot Camp to be exact, is a great way to keep that motivation – and increase results - throughout the year. Rising at 5:00 am is invigorating and gives you a great sense of accomplishment right from the start. Having the accountability and knowing that your “fitness team” is expecting you gets you fired up! Also, knowing that you’ll be getting an amazing workout, and having surprises in your workout will keep you excited and curious. You are surrounded by women who are at camp for the same reasons as you -- to get their workout finished before the rest of the day starts, achieve amazing results, have a varying workout each day, and to be a part of a dynamic group that encourages you to do your very best. The workout is one hour in duration. However, it is an hour that no one can take from you. It is your opportunity to do something great for yourself and be in the beautiful outdoors. With our busy lives, we spend so much time indoors, so having the chance to work out in the morning air beats any workout you could do inside the gym. There is no comparison.
Orange County Adventure Boot Camp offers an hour long workout each morning from 5:30-6:30 am for women in the area. The focus of the workout varies each day. Cardio, strength training, flexibility, core (ab) work, circuits, relays, obstacle courses, functional training, and drills are all incorporated into the daily workouts. The camps are set up into four week programs with a definite start and end date. The same group of ladies remains together for the entire session adding to the motivating environment. Pre and post evaluations and a nutrition seminar accompany the workout, so each participant is given all the tools to succeed.
Enrollment is always at its peak in the summer. However, the program is always going strong through the fall. We still work with hundreds of ladies each month throughout Orange County. Get ready to get lean! You’ll burn and incredible 600 calories or more each morning. The results you will see in one camp session are incredible.
Exercise is all about consistency. It’s finding the right routine and right atmosphere that work for you. At OC Adventure Boot Camp, we take care of all that for you. All of you have to do is show up. Your boot camp instructor will guide you step-by-step to your leaner, stronger, healthier body.Register online today at http://www.ocbootcamp.com/ or call 949.713.5319 ext 212.
Attending a fitness boot camp, Orange County Adventure Boot Camp to be exact, is a great way to keep that motivation – and increase results - throughout the year. Rising at 5:00 am is invigorating and gives you a great sense of accomplishment right from the start. Having the accountability and knowing that your “fitness team” is expecting you gets you fired up! Also, knowing that you’ll be getting an amazing workout, and having surprises in your workout will keep you excited and curious. You are surrounded by women who are at camp for the same reasons as you -- to get their workout finished before the rest of the day starts, achieve amazing results, have a varying workout each day, and to be a part of a dynamic group that encourages you to do your very best. The workout is one hour in duration. However, it is an hour that no one can take from you. It is your opportunity to do something great for yourself and be in the beautiful outdoors. With our busy lives, we spend so much time indoors, so having the chance to work out in the morning air beats any workout you could do inside the gym. There is no comparison.
Orange County Adventure Boot Camp offers an hour long workout each morning from 5:30-6:30 am for women in the area. The focus of the workout varies each day. Cardio, strength training, flexibility, core (ab) work, circuits, relays, obstacle courses, functional training, and drills are all incorporated into the daily workouts. The camps are set up into four week programs with a definite start and end date. The same group of ladies remains together for the entire session adding to the motivating environment. Pre and post evaluations and a nutrition seminar accompany the workout, so each participant is given all the tools to succeed.
Enrollment is always at its peak in the summer. However, the program is always going strong through the fall. We still work with hundreds of ladies each month throughout Orange County. Get ready to get lean! You’ll burn and incredible 600 calories or more each morning. The results you will see in one camp session are incredible.
Exercise is all about consistency. It’s finding the right routine and right atmosphere that work for you. At OC Adventure Boot Camp, we take care of all that for you. All of you have to do is show up. Your boot camp instructor will guide you step-by-step to your leaner, stronger, healthier body.Register online today at http://www.ocbootcamp.com/ or call 949.713.5319 ext 212.
Monday, October 20, 2008
Orange County Adventure Boot Camp kicks off another camp session!
Today was the first day of our October/November camp session! We had a great morning and are so excited to have new campers join the mix. This session is seeing a lot of familar faces, which we love, so the camp should progress right along with having more repeat campers mixed in with the new. There is still space in the current camp session at all locations, so if you know someone who might be interested, let them know. Registration can be completed at our website, www.OCBootCamp.com.
See you at camp!
-Your OC Adventure Boot Camp Instructors
See you at camp!
-Your OC Adventure Boot Camp Instructors
Monday, October 13, 2008
Orange County Boot Camp gearing up for October 20th session
The next session of Orange County Adventure Boot Camp begins on Monday, October 20th. It is a four week session running through November 14th. Room is still available at all of our camp locations. This session will be a great way to gear up for the holidays and get a head start on that New Year's resolution!!
Registration is available on our website, www.OCBootCamp.com.
Registration is available on our website, www.OCBootCamp.com.
Monday, October 6, 2008
Orange County Boot Camp VIBC 2009 offer
Monday, October 6, 2008
From the desk of Dr. John Spencer Ellis:
It's that time again. It's time for you to benefit from enjoying a full year of Orange County Adventure Boot Camp at a 40% reduction.
Think of it like this...A highly-qualified trainer would cost you between 50 - 120/hr. With your VIBC (Very Important Boot Camper) program, your camp is about $8 per session. What a deal!
So, take advantage right now. There are only 20 VIBC programs available. Because we are so drastically reducing this camp special, there can be no exceptions to these 20 spots. Secure yours right now.
Enjoy this beautiful day! Be well!
-John
PS - I have exciting news about The Compass http://www.thecompass.tv/ I just returned from NYC. I was meeting with my literary agent Peter Miller. We secured deals for the movie and book in Holland, Brazil, Greece, Germany and the U.S. Our U.S. publisher is the same one who publishes Donald Trump's books.This confirms for me what I have known to be true. The Compass is going to revolutionize the world of personal development movies and books. Stay posted. Much more is coming soon.
PPS - Of course I had to exercise while in NYC. So, I lifted weights one day and walked 25 miles on Saturday. Yes, I did see the entire city. It took 10 hours. My legs are sore! http://www.thecompass.tv/
From the desk of Dr. John Spencer Ellis:
It's that time again. It's time for you to benefit from enjoying a full year of Orange County Adventure Boot Camp at a 40% reduction.
Think of it like this...A highly-qualified trainer would cost you between 50 - 120/hr. With your VIBC (Very Important Boot Camper) program, your camp is about $8 per session. What a deal!
So, take advantage right now. There are only 20 VIBC programs available. Because we are so drastically reducing this camp special, there can be no exceptions to these 20 spots. Secure yours right now.
Enjoy this beautiful day! Be well!
-John
PS - I have exciting news about The Compass http://www.thecompass.tv/ I just returned from NYC. I was meeting with my literary agent Peter Miller. We secured deals for the movie and book in Holland, Brazil, Greece, Germany and the U.S. Our U.S. publisher is the same one who publishes Donald Trump's books.This confirms for me what I have known to be true. The Compass is going to revolutionize the world of personal development movies and books. Stay posted. Much more is coming soon.
PPS - Of course I had to exercise while in NYC. So, I lifted weights one day and walked 25 miles on Saturday. Yes, I did see the entire city. It took 10 hours. My legs are sore! http://www.thecompass.tv/
Thank you Lesa Wallace, for your support of OC Boot Camp and Olive Crest!
Orange County Adventure Boot Camp would like to thank Lesa Wallace for providing a fantastic opportunity to our boot campers. On Saturday, we hosted a trunk show at our corporate office for Lesa. Her handbags are gorgeous and were sold at such great deals. Some of our campers got some great bags for a steal! We also were able to collect some school supplies to give to Olive Crest. A portion of our proceeds will also go towards the charity. All in all, it was a win-win weekend!
Thanks again, Lesa!
P.S. Pictures coming soon!
Thanks again, Lesa!
P.S. Pictures coming soon!
Friday, October 3, 2008
OC Boot Camp-Last Day of the September/October Camp
Well, we made it through another session! For those of you who joined us for the September/October OC Boot Camp session, thank you!! It was a great session for all and we are anxious to have you come in for your post evaluations. As instructors, we've noticed some big changes in just a few short weeks. It's always more exciting to actually see those changes on paper.
Our next camp session begins in two weeks on October 20th. We would love to have you join us for the next Orange County Boot Camp session.
See you camp!
Our next camp session begins in two weeks on October 20th. We would love to have you join us for the next Orange County Boot Camp session.
See you camp!
Wednesday, October 1, 2008
OC Boot Camp Press Release: OC Boot Camp Celebrates 10th year in OC
For immediate release:
Contact: Samantha Sancho
(949) 713-5319 samantha@ocbootcamp.com
Boot Camp Birthday
Orange County Adventure Boot Camp celebrates its tenth yearThe fitness boot camp, as seen on Bravo’s The Real Housewives of Orange County, which started the entire worldwide outdoor fitness craze, is turning ten.
Rancho Santa Margarita, CA, October 1, 2008 - Every few years, a new fitness trend emerges which catches on like wildfire. In the last two years, there has been a surge of fitness boot camps across the U.S. Fitness boot camps offer a fun, safe, effective and diverse workout that yields desirable results. Many of these camps are affiliated with the Adventure Boot Camp of Orange County, CA, which has defined boot camp fitness programs. Since the inception of Adventure Boot Camp, more than 330 licensed and authorized locations have opened in nine countries.
Boot camps are not just for reality TV stars. Adventure Boot Camps are for women of all ages with wide ranging ability levels. According to Adventure Boot Camp creator, Dr. John Spencer Ellis, “Our camps have helped over 7,000 women in Orange County and over 250,000 women around the world get in shape and live happier, healthier lives. It is incredibly rewarding.”
As a 10th anniversary special offer, the Orange County Adventure Boot Camp is offering a 40% discount on a full year boot camp program. Please contact Orange County Adventure Boot Camp at http://www.ocbootcamp.com or call (949) 713 – 5319.
###
Editor’s note: The Orange County Adventure Boot Camp is owned and operated by Dr. John Spencer Ellis. Dr. Ellis is also the CEO of the National Exercise and Sports Trainers Association and the Spencer Institute for Life Coaching.
Contact: Samantha Sancho
(949) 713-5319 samantha@ocbootcamp.com
Boot Camp Birthday
Orange County Adventure Boot Camp celebrates its tenth yearThe fitness boot camp, as seen on Bravo’s The Real Housewives of Orange County, which started the entire worldwide outdoor fitness craze, is turning ten.
Rancho Santa Margarita, CA, October 1, 2008 - Every few years, a new fitness trend emerges which catches on like wildfire. In the last two years, there has been a surge of fitness boot camps across the U.S. Fitness boot camps offer a fun, safe, effective and diverse workout that yields desirable results. Many of these camps are affiliated with the Adventure Boot Camp of Orange County, CA, which has defined boot camp fitness programs. Since the inception of Adventure Boot Camp, more than 330 licensed and authorized locations have opened in nine countries.
Boot camps are not just for reality TV stars. Adventure Boot Camps are for women of all ages with wide ranging ability levels. According to Adventure Boot Camp creator, Dr. John Spencer Ellis, “Our camps have helped over 7,000 women in Orange County and over 250,000 women around the world get in shape and live happier, healthier lives. It is incredibly rewarding.”
As a 10th anniversary special offer, the Orange County Adventure Boot Camp is offering a 40% discount on a full year boot camp program. Please contact Orange County Adventure Boot Camp at http://www.ocbootcamp.com or call (949) 713 – 5319.
###
Editor’s note: The Orange County Adventure Boot Camp is owned and operated by Dr. John Spencer Ellis. Dr. Ellis is also the CEO of the National Exercise and Sports Trainers Association and the Spencer Institute for Life Coaching.
OC Boot Camp Press Release: OC Boot Camp Celebrates 10th year in OC
For immediate release:
Contact: Samantha Sancho
(949) 713-5319 samantha@ocbootcamp.com
Boot Camp Birthday
Orange County Adventure Boot Camp celebrates its tenth year. The fitness boot camp, as seen on Bravo’s The Real Housewives of Orange County, which started the entire worldwide outdoor fitness craze, is turning ten.
Rancho Santa Margarita, CA, October 1, 2008 - Every few years, a new fitness trend emerges which catches on like wildfire. In the last two years, there has been a surge of fitness boot camps across the U.S. Fitness boot camps offer a fun, safe, effective and diverse workout that yields desirable results. Many of these camps are affiliated with the Adventure Boot Camp of Orange County, CA, which has defined boot camp fitness programs. Since the inception of Adventure Boot Camp, more than 330 licensed and authorized locations have opened in nine countries.
Boot camps are not just for reality TV stars. Adventure Boot Camps are for women of all ages with wide ranging ability levels. According to Adventure Boot Camp creator, Dr. John Spencer Ellis, “Our camps have helped over 7,000 women in Orange County and over 250,000 women around the world get in shape and live happier, healthier lives. It is incredibly rewarding.”
As a 10th anniversary special offer, the Orange County Adventure Boot Camp is offering a 40% discount on a full year boot camp program. Please contact Orange County Adventure Boot Camp at http://www.ocbootcamp.com/ or call (949) 713 – 5319.
###
Editor’s note: The Orange County Adventure Boot Camp is owned and operated by Dr. John Spencer Ellis. Dr. Ellis is also the CEO of the National Exercise and Sports Trainers Association and the Spencer Institute for Life Coaching.
Contact: Samantha Sancho
(949) 713-5319 samantha@ocbootcamp.com
Boot Camp Birthday
Orange County Adventure Boot Camp celebrates its tenth year. The fitness boot camp, as seen on Bravo’s The Real Housewives of Orange County, which started the entire worldwide outdoor fitness craze, is turning ten.
Rancho Santa Margarita, CA, October 1, 2008 - Every few years, a new fitness trend emerges which catches on like wildfire. In the last two years, there has been a surge of fitness boot camps across the U.S. Fitness boot camps offer a fun, safe, effective and diverse workout that yields desirable results. Many of these camps are affiliated with the Adventure Boot Camp of Orange County, CA, which has defined boot camp fitness programs. Since the inception of Adventure Boot Camp, more than 330 licensed and authorized locations have opened in nine countries.
Boot camps are not just for reality TV stars. Adventure Boot Camps are for women of all ages with wide ranging ability levels. According to Adventure Boot Camp creator, Dr. John Spencer Ellis, “Our camps have helped over 7,000 women in Orange County and over 250,000 women around the world get in shape and live happier, healthier lives. It is incredibly rewarding.”
As a 10th anniversary special offer, the Orange County Adventure Boot Camp is offering a 40% discount on a full year boot camp program. Please contact Orange County Adventure Boot Camp at http://www.ocbootcamp.com/ or call (949) 713 – 5319.
###
Editor’s note: The Orange County Adventure Boot Camp is owned and operated by Dr. John Spencer Ellis. Dr. Ellis is also the CEO of the National Exercise and Sports Trainers Association and the Spencer Institute for Life Coaching.
OC Boot Camp hosts Charity Event this Saturday, Oct 4th
OC Boot Camp is proud to be a part of a very special event this weekend. We invite you to stop by our office on Saturday, October 4th from 12:00-4:00 pm for the opportunity to meet local handbag designer Lesa Wallace. We have partnered with Lesa to host a trunk show and sale featuring her signature handbag collection. OC Boot Camp will also be raffling off two free boot camp sessions and goodie bags will be given to those who donate school supplies. All school supplies collected and a portion of the proceeds will be donated to Olive Crest of Orange County.
It’s a great opportunity to pick up a fantastic handbag at a great price, meet Lesa, donate to a great cause, and meet other ladies in the area. The event is open to everyone, so please bring your friends and family. Make it a girl’s day out!!
For more information or to RSVP, please visit Lesa’s site: http://www.lesawallace.com/ or http://www.lesawallace.com/trunk-show-oct-small%20(3).pdf.
For more information about the Olive Crest foundation and their supply drive, please visit: http://www.olivecrest.org/site/PageServer?pagename=oc_NeedsNow.
You can also contact our office with further questions.
See you Saturday!!
It’s a great opportunity to pick up a fantastic handbag at a great price, meet Lesa, donate to a great cause, and meet other ladies in the area. The event is open to everyone, so please bring your friends and family. Make it a girl’s day out!!
For more information or to RSVP, please visit Lesa’s site: http://www.lesawallace.com/ or http://www.lesawallace.com/trunk-show-oct-small%20(3).pdf.
For more information about the Olive Crest foundation and their supply drive, please visit: http://www.olivecrest.org/site/PageServer?pagename=oc_NeedsNow.
You can also contact our office with further questions.
See you Saturday!!
Welcome to Orange County Adventure Boot Camp for Women
Welcome to our blog! We encourage you to stop by our page often for updates and information about our program, OC Adventure Boot Camp for Women. We are a fitness boot camp located in Orange County and are dedicated to improving the lives and well-being of all women in the area. For more information about us and our program, please visit http://www.ocbootcamp.com/.
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