Orange County Boot Campers keep on moving!

Exercise and physical activity are important no matter regardless of the time of year. Living in Southern California, we are lucky enough to be able to enjoy the sun and nice weather year round. We can venture outdoors for sports, games or any type of physical activity and stay active without really having to think about it. As we dip into our cooler months, when the days are shorter and then sun isn’t quite as warm, it makes it a little more challenging to head outdoors for exercise. And it just so happens that during the coldest and shortest months of the year, we celebrate major holidays filled with food, drinks, and parties. Your physical activity should remain unchanged by the weather and should continue to stay on track no matter what events and celebrations are taking place. Motivation can be lost during this time, and finding the program and system that is right for you is a great way to say on track.

Attending a fitness boot camp, Orange County Adventure Boot Camp to be exact, is a great way to keep that motivation – and increase results - throughout the year. Rising at 5:00 am is invigorating and gives you a great sense of accomplishment right from the start. Having the accountability and knowing that your “fitness team” is expecting you gets you fired up! Also, knowing that you’ll be getting an amazing workout, and having surprises in your workout will keep you excited and curious. You are surrounded by women who are at camp for the same reasons as you -- to get their workout finished before the rest of the day starts, achieve amazing results, have a varying workout each day, and to be a part of a dynamic group that encourages you to do your very best. The workout is one hour in duration. However, it is an hour that no one can take from you. It is your opportunity to do something great for yourself and be in the beautiful outdoors. With our busy lives, we spend so much time indoors, so having the chance to work out in the morning air beats any workout you could do inside the gym. There is no comparison.

Orange County Adventure Boot Camp offers an hour long workout each morning from 5:30-6:30 am for women in the area. The focus of the workout varies each day. Cardio, strength training, flexibility, core (ab) work, circuits, relays, obstacle courses, functional training, and drills are all incorporated into the daily workouts. The camps are set up into four week programs with a definite start and end date. The same group of ladies remains together for the entire session adding to the motivating environment. Pre and post evaluations and a nutrition seminar accompany the workout, so each participant is given all the tools to succeed.

Enrollment is always at its peak in the summer. However, the program is always going strong through the fall. We still work with hundreds of ladies each month throughout Orange County. Get ready to get lean! You’ll burn and incredible 600 calories or more each morning. The results you will see in one camp session are incredible.

Exercise is all about consistency. It’s finding the right routine and right atmosphere that work for you. At OC Adventure Boot Camp, we take care of all that for you. All of you have to do is show up. Your boot camp instructor will guide you step-by-step to your leaner, stronger, healthier body.Register online today at http://www.ocbootcamp.com/ or call 949.713.5319 ext 212.