OC Adventure Boot Camp has new offerings
December 3, 2008
From the desk of Dr. John Spencer Ellis
Greetings to all of you. 2009 will be our 10th year of Adventure Boot Camp. In that time, we have grown to become the largest fitness boot camp program in the world with over 320 authorized instructors in 9 countries. And, still, our corporately owned and operated OC camps have remained largely unchanged. We are all like a family! To celebrate our 10th year, we are adding a Newport Beach boot camp location. In addition, we are offering a 40% off VIBC (Very Important Boot Camper) special for those who commit to the year of 2009. Details at http://www.ocbootcamp.com. Remember, we still have one more 2-week holiday camp beginning December 8th. There are 3-day and 5-day options. We also have new instructors to introduce. You can learn about them here: http://ocbootcamp.com/aboutus.html
On another note, I have been hearing a lot on the news about holiday stress. Come on people! What's so stressful about visiting with people you routinely avoid the rest of the year, and driving in traffic with millions of other people doing the same? Here are some simple ways to reduce holiday stress:
1. Surprise, surprise - exercise greatly reduces holiday stress
2. Meditation has been proven in hundreds of medical studies to reduce stress (and even help cancer patients)
3. A bath with essential oils. Lavender is always a favorite scent for relaxation.
In closing, I want to remind you to have as much fun as possible this holiday season while you stay healthy.
Be well.
John
PS – Many of you have wanted a more detailed explanation of what The Compass movie and book are all about. Well, I was recently interviewed on an Australian TV show. Watch this short and informative video to get all the details. http://www.whoswhospeaks.com/flash/wws03.html
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