Orange County Fitness and Weight Loss Programs from Adventure Boot Camp and John Spencer Ellis
From the desk of Dr. John Spencer Ellis and Adventure Boot Camp
Here we are… it’s spring. It’s the time to refresh and renew. Your body has to be part of that renewal. I’d like to take just a moment to share some fast, easy and effective tips for getting your body strong, healthy and lean in record time. Are you ready? Here we go…
1. Switch to organic foods when and where possible. Toxins and chemicals in traditionally grown foods cause inflammation and allergies. Puffy = Added Weight
2. Be consistent with your approach to exercise. All too often, I have seen people slide backwards because of an “on and off” approach to exercise and proper eating.
3. Follow these simple rules to improve sleep quality: create a ritual before you go to bed such a bath, reading, breathing exercises, meditation or gentle stretching; keep your room about 65 degrees and 65% humidity; have your room as dark as possible; remove electronics from your bedroom – the lights AND the electronic waves BOTH inhibit melatonin. Melatonin is what allows you to get to the deepest levels of sleep.
4. Increase Omega 3 in your diet. It is found in cold water fish such as salmon. It can also be found in plants sources such as soy. You can easily supplement Omega 3 in pill form. Omega 3 has so many health benefits; you are crazy not to take advantage of it. Benefits include heart health, brain health, skin health, inflammation reduction and many others. Get going!
5. Get curious! If you don’t have the answers, go get them. Rely on a source you trust and ask all the questions you’ve always wanted to know. I always welcome your questions and comments. You can email me directly at johnspencerellis@gmail.com
I want to make you aware of all the resources that I have created for you to get in the best shape of your life this spring. I’ve been here for you since 1992 and I’m still here to answer your questions and guide you to the highest levels of health and fitness.
My world-class team of Adventure Boot Camp instructors are all joining together to teach a BOOT CAMP MEGA CLASS at the Irvine Spectrum Center on Saturday, April 18th, 8:15 AM. Sign up online at http://www.ocbootcamp.com. Tell your friends now because space is very limited and we’re already 70% full.
Remember, our next Adventure Boot camp 4-week session is coming up fast. Did you know that Adventure Boot Camp is the original boot camp workout program that started the entire fitness boot camp craze around the world? It’s true! It began back in January of 2000. So, you are working with an industry leader and originator. You are in good hands. Your next session begins on April 27th. You can register for your location of choice at http://www.ocbootcamp.com.
If you are ready for a fun and complimentary LIVE EVENT to enhance your life, please join me and Kelli Ellis (HGTV) for The Lifestyle designers LIVE in Newport Beach on May 2, 2009. You will learn the best ways to enhance your home with “Dollar Wise Design” and my new “Rapid Body Makeover”. You must enroll for this quickly because we only have a few seats left. We are also surprised it has filled so quickly. Make sure all of your friends sign up individually. Each person must be counted. Do it right now! http://www.thelifestyledesigners.net
Finally, DietGuru is a weight management program that is used by hundreds of people who – not so long ago – used to be a lot heavier. What is their secret? They use Diet Guru to easily acquire the power to take command of their diet. It really couldn’t be any easier. Here is where it all happens… http://www.dietguru.com
Remember, I’m always here to answer your questions and help you discover your ideal health and well-defined body.
Be well,
John
http://www.johnspencerellis.com
PS – Remember, when you get all areas of your life optimized, you experience even greater bliss and fulfillment. The Compass does just that. http://www.thecompass.tv
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