Sneak Peaks at the Adventure Boot Camp Cook Book

April 29, 2009

From the desk of Dr. John Spencer Ellis

Good day to you! Make it productive and filled with laughter.

As promised, here are two complimentary recipes from the NEW Adventure Boot Camp Cook Book.

Grilled Vegetable Quesadillas
Yields 4 servings

2 cups grilled assorted vegetables (See Grilled Balsamic Grilled Vegetables recipe)
1 cup low fat shredded Monterrey Jack, cheddar or pepper jack cheese
1 sliced green onion
Cilantro leaves
Nonstick cooking spray
4 whole wheat tortillas

Spray nonstick cooking spray in heavy frying pan and heat pan on medium high heat. Place tortilla in pan and layer with ½ of cheese and grilled vegetables. Top with sliced green onions and cilantro leaves. Place second tortilla on top of first. Once cheese is melted and tortilla is browned, carefully flip and brown second side. Once second side is brown, remove from pan. Allow cheese to set about 1 minute before cutting into quarters. Serve 2 pieces of quesadilla with your favorite low fat salsa.

Nutritional Information
Calories 218.6
Fat 5.3 grams
Carbohydrates 32.7 grams
Protein 14.1 grams
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Shredded Chicken and Mango Wraps
Yields 8 servings

1 cup small diced peeled mango
1 cup small diced Roma tomatoes
¼ cup diced red bell pepper
¼ cup diced red onion
¼ chopped fresh cilantro
2 tablespoons fresh lemon juice
½ teaspoon salt
Black pepper to taste
8 fat free flour tortillas (or whole wheat)
3 cups shredded cooked chicken (can use skinless rotisserie chicken, if desired)
½ cup low fat sour cream
1 cup shredded red cabbage
1 cup shredded or matchstick carrots

Combine mango, tomato, peppers, onions, cilantro lemon juice, salt and pepper. Spread 1 tablespoon sour cream over each tortilla. Evenly spread shredded chicken over tortilla. Top each with about 2 ounces mango mixture and small amount of shredded cabbage and carrots. Roll up tortillas. Slice in the diagonal for presenting.

Nutritional Information
Calories 245
Fat 3.9 grams
Protein 20.2 grams
Carbohydrates 32 grams
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These are just two of the healthy and tasty recipes from the NEW Adventure Boot Camp Cook Book.

You can get the entire cook book right now! Check it out!
http://www.ocbootcamp.com/adventure-boot-camp-cook-book.html

Remember, our complimentary event this Saturday, May 2 in Newport Beach.

If you haven’t yet registered for The Lifestyle Designers LIVE, now is the time. At the time I’m writing this note, there are only 9 seats remaining. Be prepared to enjoy a day of laughter, fun, information and life enhancing information.

Register right now! Make sure each of your friends register independently. We must keep an appropriate count of attendees.

That’s it for now.

Be well!

John

PS- My new novel of The Compass hits book stores on June 2.
Help me get it on the New York Times Best Sellers List. http://www.thecompass.tv/