April 29, 2009
From the desk of Dr. John Spencer Ellis
Good day to you! Make it productive and filled with laughter.
As promised, here are two complimentary recipes from the NEW Adventure Boot Camp Cook Book.
Grilled Vegetable Quesadillas
Yields 4 servings
2 cups grilled assorted vegetables (See Grilled Balsamic Grilled Vegetables recipe)
1 cup low fat shredded Monterrey Jack, cheddar or pepper jack cheese
1 sliced green onion
Cilantro leaves
Nonstick cooking spray
4 whole wheat tortillas
Spray nonstick cooking spray in heavy frying pan and heat pan on medium high heat. Place tortilla in pan and layer with ½ of cheese and grilled vegetables. Top with sliced green onions and cilantro leaves. Place second tortilla on top of first. Once cheese is melted and tortilla is browned, carefully flip and brown second side. Once second side is brown, remove from pan. Allow cheese to set about 1 minute before cutting into quarters. Serve 2 pieces of quesadilla with your favorite low fat salsa.
Nutritional Information
Calories 218.6
Fat 5.3 grams
Carbohydrates 32.7 grams
Protein 14.1 grams
_____________________________________________________________________________
Shredded Chicken and Mango Wraps
Yields 8 servings
1 cup small diced peeled mango
1 cup small diced Roma tomatoes
¼ cup diced red bell pepper
¼ cup diced red onion
¼ chopped fresh cilantro
2 tablespoons fresh lemon juice
½ teaspoon salt
Black pepper to taste
8 fat free flour tortillas (or whole wheat)
3 cups shredded cooked chicken (can use skinless rotisserie chicken, if desired)
½ cup low fat sour cream
1 cup shredded red cabbage
1 cup shredded or matchstick carrots
Combine mango, tomato, peppers, onions, cilantro lemon juice, salt and pepper. Spread 1 tablespoon sour cream over each tortilla. Evenly spread shredded chicken over tortilla. Top each with about 2 ounces mango mixture and small amount of shredded cabbage and carrots. Roll up tortillas. Slice in the diagonal for presenting.
Nutritional Information
Calories 245
Fat 3.9 grams
Protein 20.2 grams
Carbohydrates 32 grams
______________________________________________________________________________
These are just two of the healthy and tasty recipes from the NEW Adventure Boot Camp Cook Book.
You can get the entire cook book right now! Check it out!
http://www.ocbootcamp.com/adventure-boot-camp-cook-book.html
Remember, our complimentary event this Saturday, May 2 in Newport Beach.
If you haven’t yet registered for The Lifestyle Designers LIVE, now is the time. At the time I’m writing this note, there are only 9 seats remaining. Be prepared to enjoy a day of laughter, fun, information and life enhancing information.
Register right now! Make sure each of your friends register independently. We must keep an appropriate count of attendees.
That’s it for now.
Be well!
John
PS- My new novel of The Compass hits book stores on June 2.
Help me get it on the New York Times Best Sellers List. http://www.thecompass.tv/
Wednesday, April 29, 2009
Thursday, April 23, 2009
Orange County Boot Camp for Women ~ April 27-May 22nd camp session
Thursday, April 23, 2009
A message from the desk of Dr. John Spencer Ellis
Hello and good day to you!
Here’s a short message to enhance your life and keep you informed about upcoming events.
First, I want to thank ALL OF YOU who came out to our special Saturday Adventure Boot Camp. We had a huge turnout and everyone had fun. I will have photos and video posted online very soon!
I wanted to share a simple concept with you that will help you ACHIEVE ANY GOAL you have in life.
It’s real simple… here we go! You cannot have internal conflict in your goals and beliefs.
Examples:
You cannot have a goal of a fit body, and also have a belief that exercise is hard work.
You cannot attain a large amount of wealth if you think wealthy people are selfish. If you really think that, why would you ever want to be wealthy?
You cannot have a successful relationship if you think a relationship doesn’t allow you to become “more of a person” than you are without it.
You cannot make wise food choices to enhance your health if you also tell yourself that healthy foods are not tasty.
So, in short, pause for a moment and assess. Do you have any conflicting beliefs or values which hold you back? If you find they exist, get to the root of the negative believe and learn why the conflict exists. Once you do, you will quickly find yourself moving towards your goals with a smile on your face. I can coach you on these challenges and goals with The Compass Coaching Program.
The Next Orange County Adventure Boot Camp begins on Monday, April 27. Yes, that is this coming Monday!
I spoke with two ladies at our Saturday camp and they told me how they BOTH lost 15 pounds of fat with Adventure Boot Camp. Good for you ladies! Way to go!
Hey, it’s warm and beautiful outside! Quit hiding your arms and legs. Make them firm and hot……… and then strut it!
Now is the time.
And, remember, we now have a Ladera Ranch location to better serve you. Spaces are going quickly. Make it happen. http://www.ocbootcamp.com
And, finally, I want to personally invite you and a friend to attend The Lifestyle Designers LIVE event in Newport Beach on Saturday, May 2. It’s all about your home and body! Join Kelli Ellis and me for 4 hours of life changing information.
Kelli is a celebrity interior designer from HGTV (Take Over My Makeover), TLC (Clean Sweep) and Bravo (The Real Housewives). She will teach you how to make over your home for pennies on the dollar. You’ll learn how to make your home into your haven. Your home will be more functional and beautiful, which, in turn, will make you more successful in all areas of life.
http://www.thelifestyledesigners.net
I will teach you how all of my secrets for fat loss, sculpted abs, and a body ready for summer.
Bring your friends and have a blast.
Enjoy your day.
Be well!
John
PS – Remember, the new Adventure Boot Camp Cook Book is here!http://www.ocbootcamp.com/adventure-boot-camp-cook-book.html
A message from the desk of Dr. John Spencer Ellis
Hello and good day to you!
Here’s a short message to enhance your life and keep you informed about upcoming events.
First, I want to thank ALL OF YOU who came out to our special Saturday Adventure Boot Camp. We had a huge turnout and everyone had fun. I will have photos and video posted online very soon!
I wanted to share a simple concept with you that will help you ACHIEVE ANY GOAL you have in life.
It’s real simple… here we go! You cannot have internal conflict in your goals and beliefs.
Examples:
You cannot have a goal of a fit body, and also have a belief that exercise is hard work.
You cannot attain a large amount of wealth if you think wealthy people are selfish. If you really think that, why would you ever want to be wealthy?
You cannot have a successful relationship if you think a relationship doesn’t allow you to become “more of a person” than you are without it.
You cannot make wise food choices to enhance your health if you also tell yourself that healthy foods are not tasty.
So, in short, pause for a moment and assess. Do you have any conflicting beliefs or values which hold you back? If you find they exist, get to the root of the negative believe and learn why the conflict exists. Once you do, you will quickly find yourself moving towards your goals with a smile on your face. I can coach you on these challenges and goals with The Compass Coaching Program.
The Next Orange County Adventure Boot Camp begins on Monday, April 27. Yes, that is this coming Monday!
I spoke with two ladies at our Saturday camp and they told me how they BOTH lost 15 pounds of fat with Adventure Boot Camp. Good for you ladies! Way to go!
Hey, it’s warm and beautiful outside! Quit hiding your arms and legs. Make them firm and hot……… and then strut it!
Now is the time.
And, remember, we now have a Ladera Ranch location to better serve you. Spaces are going quickly. Make it happen. http://www.ocbootcamp.com
And, finally, I want to personally invite you and a friend to attend The Lifestyle Designers LIVE event in Newport Beach on Saturday, May 2. It’s all about your home and body! Join Kelli Ellis and me for 4 hours of life changing information.
Kelli is a celebrity interior designer from HGTV (Take Over My Makeover), TLC (Clean Sweep) and Bravo (The Real Housewives). She will teach you how to make over your home for pennies on the dollar. You’ll learn how to make your home into your haven. Your home will be more functional and beautiful, which, in turn, will make you more successful in all areas of life.
http://www.thelifestyledesigners.net
I will teach you how all of my secrets for fat loss, sculpted abs, and a body ready for summer.
Bring your friends and have a blast.
Enjoy your day.
Be well!
John
PS – Remember, the new Adventure Boot Camp Cook Book is here!http://www.ocbootcamp.com/adventure-boot-camp-cook-book.html
Wednesday, April 8, 2009
New OC Boot Camp Location ~ Ladera Ranch ~ taught by Biggest Loser trainer
Orange County Adventure Boot Camp is excited to announce our newest camp location, Ladera Ranch. Orange County women now have another convenient location to attend their morning fitness boot camp workout. The camp will meet from 5:30-6:30 am at Oso Grande Elementary School. This camp will serve the women of Ladera Ranch, Mission Viejo, Coto de Caza, and the surrounding areas.
We are also excited to announce the newest member of our staff, Mark Barriere. He is the former Director of Education and Dean of Fitness for 24 Hour Fitness and Apex Fitness. Mark’s job responsibilities included developing and facilitating NBC’s Biggest Loser two-day Home Visits for voted off contestants, which included an overall assessment, kitchen assessment, grocery store visit, indoor and outdoor workouts, bodybugg program review, and lifestyle coaching. Mark and his team of National Educators also developed the fitness curriculum for the company, certifying over 4000 -7000 trainers a year nationally. He and his team also assisted in developing Group X programs and facilitated continuing education workshops on various topics including nutrition, exercise, program design, bodybugg, and program adherence for members and 24 Hour Fitness employees.
OC Boot Camp is now accepting registration for the upcoming camp session which runs April 27-May 22nd. You can visit www.OCBootCamp.com or call 949-713-5319 x 211 for more information or to complete registration.
Your time to get fit, healthy, and happy is now! See you at camp!
We are also excited to announce the newest member of our staff, Mark Barriere. He is the former Director of Education and Dean of Fitness for 24 Hour Fitness and Apex Fitness. Mark’s job responsibilities included developing and facilitating NBC’s Biggest Loser two-day Home Visits for voted off contestants, which included an overall assessment, kitchen assessment, grocery store visit, indoor and outdoor workouts, bodybugg program review, and lifestyle coaching. Mark and his team of National Educators also developed the fitness curriculum for the company, certifying over 4000 -7000 trainers a year nationally. He and his team also assisted in developing Group X programs and facilitated continuing education workshops on various topics including nutrition, exercise, program design, bodybugg, and program adherence for members and 24 Hour Fitness employees.
OC Boot Camp is now accepting registration for the upcoming camp session which runs April 27-May 22nd. You can visit www.OCBootCamp.com or call 949-713-5319 x 211 for more information or to complete registration.
Your time to get fit, healthy, and happy is now! See you at camp!
Monday, April 6, 2009
Orange County Fitness and Weight Loss Programs from Adventure Boot Camp and John Spencer Ellis
Orange County Fitness and Weight Loss Programs from Adventure Boot Camp and John Spencer Ellis
From the desk of Dr. John Spencer Ellis and Adventure Boot Camp
Here we are… it’s spring. It’s the time to refresh and renew. Your body has to be part of that renewal. I’d like to take just a moment to share some fast, easy and effective tips for getting your body strong, healthy and lean in record time. Are you ready? Here we go…
1. Switch to organic foods when and where possible. Toxins and chemicals in traditionally grown foods cause inflammation and allergies. Puffy = Added Weight
2. Be consistent with your approach to exercise. All too often, I have seen people slide backwards because of an “on and off” approach to exercise and proper eating.
3. Follow these simple rules to improve sleep quality: create a ritual before you go to bed such a bath, reading, breathing exercises, meditation or gentle stretching; keep your room about 65 degrees and 65% humidity; have your room as dark as possible; remove electronics from your bedroom – the lights AND the electronic waves BOTH inhibit melatonin. Melatonin is what allows you to get to the deepest levels of sleep.
4. Increase Omega 3 in your diet. It is found in cold water fish such as salmon. It can also be found in plants sources such as soy. You can easily supplement Omega 3 in pill form. Omega 3 has so many health benefits; you are crazy not to take advantage of it. Benefits include heart health, brain health, skin health, inflammation reduction and many others. Get going!
5. Get curious! If you don’t have the answers, go get them. Rely on a source you trust and ask all the questions you’ve always wanted to know. I always welcome your questions and comments. You can email me directly at johnspencerellis@gmail.com
I want to make you aware of all the resources that I have created for you to get in the best shape of your life this spring. I’ve been here for you since 1992 and I’m still here to answer your questions and guide you to the highest levels of health and fitness.
My world-class team of Adventure Boot Camp instructors are all joining together to teach a BOOT CAMP MEGA CLASS at the Irvine Spectrum Center on Saturday, April 18th, 8:15 AM. Sign up online at http://www.ocbootcamp.com. Tell your friends now because space is very limited and we’re already 70% full.
Remember, our next Adventure Boot camp 4-week session is coming up fast. Did you know that Adventure Boot Camp is the original boot camp workout program that started the entire fitness boot camp craze around the world? It’s true! It began back in January of 2000. So, you are working with an industry leader and originator. You are in good hands. Your next session begins on April 27th. You can register for your location of choice at http://www.ocbootcamp.com.
If you are ready for a fun and complimentary LIVE EVENT to enhance your life, please join me and Kelli Ellis (HGTV) for The Lifestyle designers LIVE in Newport Beach on May 2, 2009. You will learn the best ways to enhance your home with “Dollar Wise Design” and my new “Rapid Body Makeover”. You must enroll for this quickly because we only have a few seats left. We are also surprised it has filled so quickly. Make sure all of your friends sign up individually. Each person must be counted. Do it right now! http://www.thelifestyledesigners.net
Finally, DietGuru is a weight management program that is used by hundreds of people who – not so long ago – used to be a lot heavier. What is their secret? They use Diet Guru to easily acquire the power to take command of their diet. It really couldn’t be any easier. Here is where it all happens… http://www.dietguru.com
Remember, I’m always here to answer your questions and help you discover your ideal health and well-defined body.
Be well,
John
http://www.johnspencerellis.com
PS – Remember, when you get all areas of your life optimized, you experience even greater bliss and fulfillment. The Compass does just that. http://www.thecompass.tv
From the desk of Dr. John Spencer Ellis and Adventure Boot Camp
Here we are… it’s spring. It’s the time to refresh and renew. Your body has to be part of that renewal. I’d like to take just a moment to share some fast, easy and effective tips for getting your body strong, healthy and lean in record time. Are you ready? Here we go…
1. Switch to organic foods when and where possible. Toxins and chemicals in traditionally grown foods cause inflammation and allergies. Puffy = Added Weight
2. Be consistent with your approach to exercise. All too often, I have seen people slide backwards because of an “on and off” approach to exercise and proper eating.
3. Follow these simple rules to improve sleep quality: create a ritual before you go to bed such a bath, reading, breathing exercises, meditation or gentle stretching; keep your room about 65 degrees and 65% humidity; have your room as dark as possible; remove electronics from your bedroom – the lights AND the electronic waves BOTH inhibit melatonin. Melatonin is what allows you to get to the deepest levels of sleep.
4. Increase Omega 3 in your diet. It is found in cold water fish such as salmon. It can also be found in plants sources such as soy. You can easily supplement Omega 3 in pill form. Omega 3 has so many health benefits; you are crazy not to take advantage of it. Benefits include heart health, brain health, skin health, inflammation reduction and many others. Get going!
5. Get curious! If you don’t have the answers, go get them. Rely on a source you trust and ask all the questions you’ve always wanted to know. I always welcome your questions and comments. You can email me directly at johnspencerellis@gmail.com
I want to make you aware of all the resources that I have created for you to get in the best shape of your life this spring. I’ve been here for you since 1992 and I’m still here to answer your questions and guide you to the highest levels of health and fitness.
My world-class team of Adventure Boot Camp instructors are all joining together to teach a BOOT CAMP MEGA CLASS at the Irvine Spectrum Center on Saturday, April 18th, 8:15 AM. Sign up online at http://www.ocbootcamp.com. Tell your friends now because space is very limited and we’re already 70% full.
Remember, our next Adventure Boot camp 4-week session is coming up fast. Did you know that Adventure Boot Camp is the original boot camp workout program that started the entire fitness boot camp craze around the world? It’s true! It began back in January of 2000. So, you are working with an industry leader and originator. You are in good hands. Your next session begins on April 27th. You can register for your location of choice at http://www.ocbootcamp.com.
If you are ready for a fun and complimentary LIVE EVENT to enhance your life, please join me and Kelli Ellis (HGTV) for The Lifestyle designers LIVE in Newport Beach on May 2, 2009. You will learn the best ways to enhance your home with “Dollar Wise Design” and my new “Rapid Body Makeover”. You must enroll for this quickly because we only have a few seats left. We are also surprised it has filled so quickly. Make sure all of your friends sign up individually. Each person must be counted. Do it right now! http://www.thelifestyledesigners.net
Finally, DietGuru is a weight management program that is used by hundreds of people who – not so long ago – used to be a lot heavier. What is their secret? They use Diet Guru to easily acquire the power to take command of their diet. It really couldn’t be any easier. Here is where it all happens… http://www.dietguru.com
Remember, I’m always here to answer your questions and help you discover your ideal health and well-defined body.
Be well,
John
http://www.johnspencerellis.com
PS – Remember, when you get all areas of your life optimized, you experience even greater bliss and fulfillment. The Compass does just that. http://www.thecompass.tv
Monday, March 23, 2009
There's still time to register for our March 23rd camp session!
You are not too late...there is still time to register for our March 23rd camp session. Registration will be available through Thursday, March 26th. You can complete registration online at anytime or contact our office at 949-713-5319.
Orange County Adventure Boot Camp is a fitness boot camp class for women that offers world-class fitness instruction combined with nutritional coaching and other motivational tools designed to help you reach your fitness goals in a fast, fun, and energized way. OC Boot Camp participants achieve amazing results in a short, four week camp session. The workouts vary each morning adding diversity and excitement to the workouts. Our early morning sessions also allows for your workout to be completed before you begin work for the day.
We would love to have you join us...don't wait until it's too late!!
Orange County Adventure Boot Camp is a fitness boot camp class for women that offers world-class fitness instruction combined with nutritional coaching and other motivational tools designed to help you reach your fitness goals in a fast, fun, and energized way. OC Boot Camp participants achieve amazing results in a short, four week camp session. The workouts vary each morning adding diversity and excitement to the workouts. Our early morning sessions also allows for your workout to be completed before you begin work for the day.
We would love to have you join us...don't wait until it's too late!!
Thursday, March 12, 2009
Orange County Adventure Boot Camp ~ 2 New Events ~ Shape Up & Shop with Lululemon and Lifestyle Designers Presentation
March 11, 2009
From the desk of Dr. John Spencer Ellis
Re: Two new LIVE events for you to enjoy. Neither one cost a penny!
I am please to announce the creation of two new fun, entertaining and uplifting events.
First, we are offering you a complimentary Adventure Boot Camp in conjunction with Lululemon Athletica at the Irvine Spectrum. This fat burning, metabolism igniting boot camp will held on Saturday, April 18, 2009 from 8:15AM - 9:30AM.
The boot camp will be taught by our world class team of instructors. All the details are online NOW at http://www.ocbootcamp.com. Tell your friends today, because space is limited and all participants must enroll prior to the day of the class.
Secondly, FOR THE FIRST AND ONLY TIME, you will be treated to a most unique event. I am partnering with Kelli Ellis to bring you The Lifestyle Designers LIVE in Newport Beach on Saturday, May 2, 2009 from 9:00AM – 1:00PM. Again, there is no admission fee for this event. http://thelifestyledesigners.net
We know that there are two things that are REALLY IMPORTANT TO YOU.... YOUR HOME AND YOUR BODY!
Experiencing The Lifestyle Designers LIVE is the only way to optimize your HOME and your BODY in just ONE DAY!
You will be treated to an exciting and fun filled extravaganza!
You receive the following:
Insider tips and tricks to finding the best deals for your home
Top trainer secrets for boosting your metabolism FAST
High impact, high value, ZERO COST home design changes you can complete in an afternoon
DIET short cuts that work for EVERYONE - EVERYTIME!
Secrets directly from HGTV, TLC and BRAVO to make your home your haven faster and for less than you ever thought possible
Much, much, much more..........
You will be treated to four high impact, humorous and thought-provoking presentations.
For your home: You will instantly be given clarity, direction, motivation and resources to create a home that is beautiful, functional and, most importantly, your sanctuary.
For your body: You will learn the truth about rapid and long lasting fat loss, motivational tools that work for you, and easy-to-follow- step-by-step instructions to get in shape and easily maintain your ideal weight for life.
This fun and action-packed seminar is presented by The Lifestyle Designers. Our goal is to give you the gift of fulfillment and success when it comes to YOUR HOME and YOUR BODY.
You likely know Kelli from her hit TV shows such as Take Over My Makeover on HGTV, Clean Sweep on TLC, or you may have seen her on Bravo’s The Real Housewives of Orange County redesigning Jeana Keough’s house. Kelli also appears in the movies The Compass, Riches and The VOW – Voices of Women. Kelli is an interior expert and design psychologist. Her talent is making your home beautiful, functional and success oriented.
You will enjoy a laughter filled event divided into four segments.
9:00 am – 10:00 am – Kelli Ellis gives you step-by-step instruction on how to save thousands of dollars as you turn your house into a beautiful home that gives your comfort and pride. Get the designer look for your home without paying designer prices.
10:00 am – 11:00 am – Dr. John Spencer Ellis gives you THE FUN FACTS about your diet and exercise success plan. You will also learn 7 ways to improve your sleep quality and enhance fat burning while you sleep.
11:00 am – 11:25 am – Healthy Snack break
11:30 am – 12:15 pm – Kelli Ellis gives you specific tools and insight on making your home practical, functional and success oriented. This IS NOT feng shui! Kelli uses “design psychology” to help you create a home that specifically helps you attain fulfillment and success more easily.
12:15 pm – 1:00 pm – Dr. John Spencer Ellis gives you the secrets to fitness motivation, LIGHTNING FAST fat loss and goal attainment, and practical skills you can use to be your own life coach.
Get the details and reserve your seat now. Space is limited. http://thelifestyledesigners.net
That’s it for now! We look forward to making your day and your life even better.
Be well.
John
PS – Did you know you can watch The Compass movie in HD online? http://www.thecompass.tv
From the desk of Dr. John Spencer Ellis
Re: Two new LIVE events for you to enjoy. Neither one cost a penny!
I am please to announce the creation of two new fun, entertaining and uplifting events.
First, we are offering you a complimentary Adventure Boot Camp in conjunction with Lululemon Athletica at the Irvine Spectrum. This fat burning, metabolism igniting boot camp will held on Saturday, April 18, 2009 from 8:15AM - 9:30AM.
The boot camp will be taught by our world class team of instructors. All the details are online NOW at http://www.ocbootcamp.com. Tell your friends today, because space is limited and all participants must enroll prior to the day of the class.
Secondly, FOR THE FIRST AND ONLY TIME, you will be treated to a most unique event. I am partnering with Kelli Ellis to bring you The Lifestyle Designers LIVE in Newport Beach on Saturday, May 2, 2009 from 9:00AM – 1:00PM. Again, there is no admission fee for this event. http://thelifestyledesigners.net
We know that there are two things that are REALLY IMPORTANT TO YOU.... YOUR HOME AND YOUR BODY!
Experiencing The Lifestyle Designers LIVE is the only way to optimize your HOME and your BODY in just ONE DAY!
You will be treated to an exciting and fun filled extravaganza!
You receive the following:
Insider tips and tricks to finding the best deals for your home
Top trainer secrets for boosting your metabolism FAST
High impact, high value, ZERO COST home design changes you can complete in an afternoon
DIET short cuts that work for EVERYONE - EVERYTIME!
Secrets directly from HGTV, TLC and BRAVO to make your home your haven faster and for less than you ever thought possible
Much, much, much more..........
You will be treated to four high impact, humorous and thought-provoking presentations.
For your home: You will instantly be given clarity, direction, motivation and resources to create a home that is beautiful, functional and, most importantly, your sanctuary.
For your body: You will learn the truth about rapid and long lasting fat loss, motivational tools that work for you, and easy-to-follow- step-by-step instructions to get in shape and easily maintain your ideal weight for life.
This fun and action-packed seminar is presented by The Lifestyle Designers. Our goal is to give you the gift of fulfillment and success when it comes to YOUR HOME and YOUR BODY.
You likely know Kelli from her hit TV shows such as Take Over My Makeover on HGTV, Clean Sweep on TLC, or you may have seen her on Bravo’s The Real Housewives of Orange County redesigning Jeana Keough’s house. Kelli also appears in the movies The Compass, Riches and The VOW – Voices of Women. Kelli is an interior expert and design psychologist. Her talent is making your home beautiful, functional and success oriented.
You will enjoy a laughter filled event divided into four segments.
9:00 am – 10:00 am – Kelli Ellis gives you step-by-step instruction on how to save thousands of dollars as you turn your house into a beautiful home that gives your comfort and pride. Get the designer look for your home without paying designer prices.
10:00 am – 11:00 am – Dr. John Spencer Ellis gives you THE FUN FACTS about your diet and exercise success plan. You will also learn 7 ways to improve your sleep quality and enhance fat burning while you sleep.
11:00 am – 11:25 am – Healthy Snack break
11:30 am – 12:15 pm – Kelli Ellis gives you specific tools and insight on making your home practical, functional and success oriented. This IS NOT feng shui! Kelli uses “design psychology” to help you create a home that specifically helps you attain fulfillment and success more easily.
12:15 pm – 1:00 pm – Dr. John Spencer Ellis gives you the secrets to fitness motivation, LIGHTNING FAST fat loss and goal attainment, and practical skills you can use to be your own life coach.
Get the details and reserve your seat now. Space is limited. http://thelifestyledesigners.net
That’s it for now! We look forward to making your day and your life even better.
Be well.
John
PS – Did you know you can watch The Compass movie in HD online? http://www.thecompass.tv
Friday, March 6, 2009
Next Session begins on March 23rd ~ OC Adventure Boot Camp ~ Fitness Boot Camp for Women
It's almost that time of year again....bathing suit time! With Summer just around the corner, now is the time to jump start your fitness routine.
The next session for Orange County Adventure Boot Camp begins on March 23rd. Registration is currently open and available on our website, www.OCBootCamp.com.
For questions or to register by phone or in person, please email or contact our office at 949-713-5319 x 211 or samantha@ocbootcamp.com.
Sign up now!! Space is limited!!
The next session for Orange County Adventure Boot Camp begins on March 23rd. Registration is currently open and available on our website, www.OCBootCamp.com.
For questions or to register by phone or in person, please email or contact our office at 949-713-5319 x 211 or samantha@ocbootcamp.com.
Sign up now!! Space is limited!!
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